East meets West Fitness Program
Knowlege is power! Having an understanding of how a fitness and health program is affecting your body is extremely powerful. IFIT150 can reduce the amount of time required to "work out". Knowledge behind this system is based on ancient Eastern wisdom and exercises coupled with current Western medical scientific theory. Innovative exercises will add knowledge and power to your current exercise regime and move it in a new direction. It will strengthen your daily routine and increase your overall feeling of well-being. It is designed to gradually provide additional challenge from the inside-out so that fitness is more fun and less "work".
The Missing Link......
IFIT150 is the missing link between the gym and your doctors office.
Many people have an exercise program or workout at the gym on a regular basis and yet still find themselves battling ongoing health issues such as high blood pressure, weight gain, reoccurring injuries, osteoporosis, macular degeneration, allergies etc. If our belief system is based on a body that deteriorates as it ages, then thoughts, actions and habits will support those beliefs and thus help create these imbalances. IFIT150 approaches fitness from a holistic standpoint including establishing a new blueprint to reset this pattern. It addresses how your body stands up to outside forces such as stress, chemicals, and pollutants that can prevent you from acheiving your goals. IFIT150 doesn't require replacing your current exercise regime, but can strengthen it by adding the holistic mind-body component.
Many people have an exercise program or workout at the gym on a regular basis and yet still find themselves battling ongoing health issues such as high blood pressure, weight gain, reoccurring injuries, osteoporosis, macular degeneration, allergies etc. If our belief system is based on a body that deteriorates as it ages, then thoughts, actions and habits will support those beliefs and thus help create these imbalances. IFIT150 approaches fitness from a holistic standpoint including establishing a new blueprint to reset this pattern. It addresses how your body stands up to outside forces such as stress, chemicals, and pollutants that can prevent you from acheiving your goals. IFIT150 doesn't require replacing your current exercise regime, but can strengthen it by adding the holistic mind-body component.
Designed to live happy and healthy!
IFIT150 promotes a feeling of well-being and joy. The basis for this practice is to do it with the intention of being happy and healthy. Emotions are a guide for your mind, body and spirit to move you in the direction of your greatest good. Because this practice impacts the energy in all systems within your body it promotes joy!
Community
IFIT150 can be done alone and also with a community. IFIT150 Austin meets weekly to practice together, share and solidify the forms. This helps individuals move towards the common goal of health and longevity while building a strong community. Postive energy is cultivated and enjoyed during this practice!
Something for everyone!
IFIT150 can benefit young and old, sedentary and active. This is a program of education and health forms. It is taught and performed at the level that you are at now. As your energy, flexibility, stamina, coordination, balance and overall health improves there is room to continue to grow and add more to your practice. This is a practice that can be incorporated into your daily life and activities. Adding just 15 minutes daily will create substantial change in your health.
Intended Evolution Fitness 150
I-Fit 150 stands for Intended Evolution Fitness, an exciting new health and fitness program based on Dr. Don Zhang DAOM, Ph.D’s theory of “Intended Evolution”. Combining eastern traditional health arts with modern scientific theories, I-Fit 150 allows your body to evolve into a state of health and well-being following a blueprint which maps out your longevity.
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