East meets West Fitness Program

Knowlege is power! Having an understanding of how a fitness and health program is affecting your body is extremely powerful. IFIT150 can reduce the amount of time required to "work out". Knowledge behind this system is based on ancient Eastern wisdom and exercises coupled with current Western medical scientific theory. Innovative exercises will add knowledge and power to your current exercise regime and move it in a new direction. It will strengthen your daily routine and increase your overall feeling of well-being. It is designed to gradually provide additional challenge from the inside-out so that fitness is more fun and less "work".