IFIT150 can benefit young and old, sedentary and active. This is a program of education and health forms. It is taught and performed at the level that you are at now. As your energy, flexibility, stamina, coordination, balance and overall health improves there is room to continue to grow and add more to your practice. This is a practice that can be incorporated into your daily life and activities. Adding just 15 minutes daily will create substantial change in your health.
